What to Expect
Naturopathic Medicine
What to Expect
When working with providers at Sky Meadow Counseling and Wellness you can expect a supportive, confidential environment where you'll be guided by professionals to address various mental, emotional, and physical well-being concerns.
You will receive a comprehension assessment at intake with follow-up sessions determined by your specific needs. Together with your provider, a treatment plan will be developed and assessed on an on-going basis.
You can expect a collaborative process where you’re encouraged to open up, but always at your pace, in a safe, non-judgmental space.
Ages We Serve
Naturopathic Medicine
What to Expect
Services are currently offered to clients 10 years and above.
Naturopathic Medicine
Naturopathic Medicine
Naturopathic Medicine
Naturopathic medicine is a holistic approach to healthcare that focuses on supporting the body's innate ability to heal itself. It combines modern scientific knowledge with traditional healing practices, using natural therapies such as nutrition, herbal medicine, and lifestyle counseling to promote overall wellness. Naturopathic doctors aim to treat the root cause of illness rather than just alleviating symptoms, empowering patients to achieve long-term health and vitality. Through personalized treatment plans, naturopathic medicine emphasizes prevention, wellness, and the integration mind, body, and soul.
Individual Therapy
Family and Couples Therapy
Naturopathic Medicine
Individual therapy is tailored to each client's needs and presentation.
Utilizing the strengths that you bring to therapy, with the development of new coping skills, we aim to decrease distress and optimize your functioning and enjoyment in life.
Family and Couples Therapy
Family and Couples Therapy
Family and Couples Therapy
Changes within a family often time can bring out conflict or difficulties that you do not have to navigate alone. Our therapists will help you address the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit as a whole.
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy doesn’t require talking in detail about a distressing issue. EMDR instead focuses on changing the emotions, thoughts or behaviors that result from a distressing experience (trauma). This allows your brain to resume a natural healing process.
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR)
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Havening
Other Modalities Offered
Other Modalities Offered
The process typically involves gently stroking or "havening" specific areas of the body (like the arms, face, or hands) while the individual focuses on a distressing memory or emotion. The goal is to help the brain release the negative emotional charge attached to the memory or trigger, thus reducing its impact on the person’s mental state.
The technique is thought to work by stimulating certain sensory neurons in the body, leading to a change in the brain’s neurochemistry. The physical touch, along with visualization or verbal techniques, can help the brain to process and "de-activate" troubling memories or emotions, creating a sense of calm and well-being.
Havening is often used in therapy to treat PTSD, phobias, anxiety disorders, and emotional trauma. It's seen as a gentle and non-invasive approach that can be effective for a wide range of emotional issues.
Other Modalities Offered
Other Modalities Offered
Other Modalities Offered
- Solution Based Therapy
- Motivational Interviewing
- Dialectical behavioral therapy (DBT)
- Trauma Focused Cognitive Behavioral Therapy
- And more.
Welcome Dr. Sarah Ouano, Naturopathic Physician!
Read more about Dr. Sarah
under the 'Meet Our Team' tab.
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