an all-women integrative team

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been shown to be effective for a variety of issues, including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. This therapy helps individuals become aware of inaccurate or negative thinking, allowing them to view challenging situations more clearly and respond in a more effective way. Additionally, CBT can be integrated with individual, couples, and family therapy approaches, and it can complement practices in naturopathic medicine, enhancing overall mental wellness.

Interested in utilizing Red Light therapy from your home? Rent our LUMEBOX! Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red or near-infrared light to stimulate natural healing processes in the body, which can complement various health approaches including cognitive behavioral therapy and individual couples family therapy. The LUMEBOX delivers both Red (660nm) and Near Infrared (850nm) wavelengths simultaneously from each bulb for maximum benefit, aligning with principles of naturopathic medicine.

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that helps individuals heal from the symptoms and emotional distress stemming from disturbing life experiences. Unlike traditional cognitive behavioral therapy, EMDR therapy does not require detailed discussions about distressing issues. Instead, it concentrates on altering the emotions, thoughts, or behaviors that arise from traumatic experiences, facilitating the brain's natural healing process. Caitlin McAvoy, LCSW, and Lee Cummings, LMFT-A, offer EMDR as part of their individual, couples, and family therapy services, integrating aspects of naturopathic medicine into their holistic approach.

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic technique that supports the body’s lymphatic system and natural detoxification process. Using light, rhythmic movements, MLD helps reduce swelling, support immune function, improve circulation, and promote relaxation, much like how cognitive behavioral therapy aids in mental health improvement. This treatment can be beneficial for inflammation, fluid retention, sinus congestion, and overall wellness, and can complement practices in naturopathic medicine or individual couples family therapy.

Reiki is a gentle, energy-based healing practice that promotes deep relaxation and supports the body’s natural ability to restore balance. Similar to techniques used in cognitive behavioral therapy, Reiki employs a light touch or hands placed just above the body to help calm the nervous system. This approach not only reduces stress but also supports emotional and physical well-being, complementing other healing modalities like individual couples family therapy and naturopathic medicine.

Havening, Solution Based Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) are all effective approaches, including trauma-focused cognitive behavioral therapy, which can be utilized in individual, couples, and family therapy settings. Additionally, our services incorporate elements of naturopathic medicine to promote holistic healing. ..and more!